BOXERCISE CIRCUIT CARDS PDF

Online Orders and Operations are Active. Shipping Out Daily. Get up to 32 students quickly exercising, running, and having fun with fitness circuits specifically designed for PE classes. Fitness circuit stations are a great way to make the most of every minute spent in PE class! Teacher Overview Cards guide you through setting up the equipment, facilitating the class, and instructing each exercise. Each pack features 16 exercises and includes a set of 8 two-sided Station Boards with Teacher Overview Cards.

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A personal trainer can lead you to dramatic changes in your fitness levels, health and ultimately, your overall well being. Our personal trainers focus on your individual needs and requirements. Workout routines and nutrition plans are tailored to you.

These sessions are custom built around your goals whether it is boxing development or just fitness. You get to work as close as training on the exercise program's you require. As your fitness develops, the class evolves to push your further in your goals as a team.

We start with a good warm up routine with exercises such as jogging, skipping and shadow boxing. We move on to the punch bags and pad work. This consists of making your way around all of the different bag stations and pads with mark and James.

There is sparring in these sessions both technical and More competitive for people training for a contest. There is no pressure to spar. The end circuit is a floor work routine which consists of press ups, sit ups, core conditioning and strength work. A ladies only class, providing a fun way to learn the techniques of boxing alongside a hard circuit which includes bag work, pad work and floor based exercises which concentrate on the core muscles. Overall the best weight loss and body toning class out there no matter what your current level of fitness may be!

You will be pushed to your limits in a safe and friendly environment. Come and experience the Ultimate Circuits aimed at members who are already in good shape.

This is a cross between boot camp and boxing training and the hardest circuit on offer. All the stations are different from punch bags, chin ups, press ups, sprints, plyometric workout tuck jumps, burpees.

This class is for year olds. A structured class where we teach technique, respect and discipline. It's a fun session where the kids get fit whilst doing an interesting sport. There is no pressure to spar but it is available under strict supervision. There are gradings held frequently where they can receive a medal and certificate for the different levels they reach.

Call Us Today Blocks include a free 20 min consultation, on line program and nutrition plan Prescribed programs tailored to your body type and needs. Routines using both traditional and contemporary methods. Flexible time slots to fit with your personal lifestyle. Nutrition plans. See effective and fast results. Workout Buddy. Buddy sessions are good fun training with someone you know. It's more affordable with two people Tailored sessions to motivate each other and help to keep a fitness routine.

Flexible pricing and payment plans. Adult Boxing Rates. It's great fun working along side others and people help each other get through whatever the exercise. The class is great value for money. Very qualified and passionate coaches looking to help all levels. Structured well so all attendees get time working with the coaches individually. It's socially a great group of people and it helps bring the community together. Ladies Boxercise. Weight loss increased confidence. Ultimate Fitness Circuits.

This routine gives you excellent condition and recovery rates. Military grade fitness development. Tough, with accelerated results in your own fitness. Original and different exercises in a fun competitive environment. Junior Boxing Rates. Teaches children a fit body develops a fit mind. Helps with general confidence and posture. A sport routine can help with learning in general at an early age. Great to demonstrate discipline and respect. Gradings to help keep the interest through progress.

Photography by antonyb.

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UltraFit CircuitPro Circuit Training Station Boards & Teacher Cards

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In the real world, boxers are some of the leanest , most well-trained athletes. Champs such as Vladimir Klitschko, Shane Mosley, and Mike Tyson were all human wrecking balls in their prime and had the builds to show for it. Gyms that are built on the idea of boxing-for-fitness are popping up left and right across the country, most advertising the promise of helping you burn up to 1, calories in an hour. So, sadist that I am, I decided to glove up and enlist the help of famed boxing trainer Freddie Roach, making his Wild Card Boxing Gym in Hollywood my fitness home for 12 weeks. By the end of my time with Roach and company, I may not have been ready to swap blows with a pro, but I was faster, leaner, and stronger than I had been since college.

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