JCORE MEAL PLAN PDF

In my occupation I am constantly on the road and entertaining celebrity clientele. Forty days later and 23 fabulous pounds lighter, I now look forward to putting on dress and stepping out for a night on the town. JCORE changed my life. I really thought that I was trapped in my old body.

Author:Mijin Arashirg
Country:Germany
Language:English (Spanish)
Genre:Video
Published (Last):27 June 2011
Pages:422
PDF File Size:15.24 Mb
ePub File Size:20.18 Mb
ISBN:592-6-19538-999-1
Downloads:64981
Price:Free* [*Free Regsitration Required]
Uploader:Guzshura



Jay is a certified strength and conditioning coach, a certified personal trainer and a certified sports nutritionist. His career has included training athletic teams and athletes of the MLB and the NFL as well as celebrities over the past 15 years. The only space you will need is four feet by four feet. Your exercises can be done anywhere and anytime so there are no excuses. The workouts are based on the principle of Rapid Muscle Response with 30 second blasts.

This means that every 30 seconds the body is changing workouts and experiencing results. The Rapid Muscle Response is also how so many people have been able to see dramatic results in just 40 days and only eight total hours of exercise. The foundational principles of the JCORE system were first conceived in when Jay developed a special program to rebuild his body after suffering an injury that required 13 surgeries. As he refined the system to suit film and sports celebrities, he restructured the program to be doable in small spaces like film trailers, hotel rooms and fit the tightest of schedules.

All it takes is 20 minutes per day, four days each week. Do You Know the Best Diets of ? The meal plans vary in calories and you choose your meal plan based on your goal weight. The meal plans dictate how many servings of each food group you should consume at each meal in order to meet your goals. No matter what calorie requirement or meal plan you are following, each plan is broken out into 10 day periods over the course of the 40 day plan.

During period one, you will be focusing on removing all sugars, processed foods, simple carbohydrates, artificial sweeteners, alcohol and any drinks that contain calories other than JCORE drinks. During this period you will be allowed two servings of fruit per day.

During period two, you will exclude all cheeses and bread from your diet. Cheese and bread will be rotated back in during period three, but during this period you can determine if you are sensitive to them and if they should be removed from your diet for the remainder of the plan or permanently.

Period three allows for the return of cheese and breads, and includes vegetables three times per day to increase your daily fiber and satiety. You are not required to add bread or cheese back in during the remainder of the plan. Listen to your body and if you start to see symptoms like a runny nose, abdominal discomfort, constipation or any other discomfort, leave these items out of your meal plan. The last period of the meal plan is period four.

This is considered the maintenance phase where you learn how to continue following this style of eating for the permanent maintenance of your weight goals.

The available meal plans range in calories from 1, to 2, You should eat every three to five hours and drink at least eight cups of water each day.

You should also choose organic foods when possible, especially with meats, dairy, fruits and vegetables. Below is a sample day of eating on the 2, calorie per day meal plan during period three. Those that have had success on the program praise the nutrition plan as a road map that will lead you to success if you follow it. You can choose to purchase the USB drive option, which includes a PDF of the meal plan and all of the workouts that you can take with you anywhere.

There is science behind the program that allows it to give you maximum results even though you only workout four times a week for 20 minutes during each session. The JCORE system uses Rapid Muscle Response training which quickly stimulates your muscles to raise your metabolism and burn fat through a special combination of strengthening and stabilizing movements.

All of your workouts use 30 second Result Blasts which means you change exercises every 30 seconds. Fast Flow refers to the sequence of the workouts. This allows you to move seamlessly and efficiently between workouts so that no time or energy is wasted. Below is a synopsis of the DVDs that are included:. Those interested in transforming their body in a short amount of time without having to spend a lot of time exercising will love the JCORE Accelerated Body Transformation System.

This program allows you the best possible results through your workout and an easy to follow meal plan. This has been a nightmare to order and get any customer service help. I would love to try but ordered and requested rush delivery What's with the promises or should I say lie about allow a week for delivery per customer service and website and tv commercial. If I ever get the thing maybe I could say it works but for now I understand why no one has ever heard of this product.

The customer service and product delivery is a total joke. I am apprehensive to tell anyone I was duped. Loving this workout. I just had two kids and have a hard time finding the time to workout.

The 20 min workouts are perfect! Love these DVD's. I might star in a few of the videos but as a fitness blogger, I've tried tons! I was flattered to be in the DVD but do the workouts now on my own in my own home.

I brought them with me on vacation and felt accomplished in my hotel room before my day even started! Love not having any ridiculous equipment! Makes doing the Jcore workout anywhere you are a breeze! I love the idea of a 4x4 workout space. It really eliminates the excuses!

Also the short bursts of workouts fits into my schedule perfectly! Already a member? Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment.

The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime. All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners.

Rate it! JCore Workout at home with Jay Cardiello. Top Rated Diets of Leave Feedback. Your Name:. Your Email:. I like it I don't like it I have a question. Publish feedback on my Facebook Feed. Best Diets of Stay Connected. Popular Diets 1 18 Shake - 9. Newsletters Email.

RENDEZ-VOUS AU SOMMET ZIG ZIGLAR PDF

Complete Plan

Jay is a certified strength and conditioning coach, a certified personal trainer and a certified sports nutritionist. His career has included training athletic teams and athletes of the MLB and the NFL as well as celebrities over the past 15 years. The only space you will need is four feet by four feet. Your exercises can be done anywhere and anytime so there are no excuses. The workouts are based on the principle of Rapid Muscle Response with 30 second blasts. This means that every 30 seconds the body is changing workouts and experiencing results. The Rapid Muscle Response is also how so many people have been able to see dramatic results in just 40 days and only eight total hours of exercise.

GINISOVA KNJIGA REKORDA PDF

Transform Your Body with the JCORE System

She has a true gift for video instruction. Smith is a tough, wise teacher who knows how to wring more calories and toning power out of an exercise than any other fitness pro out there. All you need is a mat and a set of dumbbells. The meal plan is sensible, simple and packed with tasty recipes you can whip up in about ten minutes.

Related Articles