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The Poliquin Principles Successful Methods for Strength and Mass Development by Poliquin Charles

Seller Rating:. Condition: Very Good. Book is lightly yellowed. Book has some overall wear, like shelf wear.

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Information has grown exponentially since The Poliquin Principles was first published in There is much valuable information in the original book, but now it is time for an updated version. F or example, rather than using a three-digit formula for prescribing exercise tempo, Charles has expand ed this to a four -digit formula. Also, new discoveries in nutrition and functional medicine have led to the development of more effective supplement protocols, including the concept of peri-nutrition, in which supplements are used immediately before, during, and after a workout.

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